Build Each Other UP

Sadie Kolves

On June 20, 2024
“We get by with a little help from our friends” - The Beatles
"

Read more

As we go about our daily lives, it’s easy to get caught up in our own struggles, worries, and to-do lists. But what if we took a step back and focused on something even more important: building others up?

This week, let’s make it our goal to lift each other up, to support and encourage those around us, and to create a ripple effect of kindness and positivity. Imagine the impact we could have on our communities, our workplaces, and our personal relationships if we dedicated ourselves to building others up.

When was the last time someone gave you a genuine compliment or words of encouragement? How did it make you feel? Probably pretty amazing, right? That’s because encouragement has the power to boost our confidence, motivate us to take action, and make us feel seen and heard.

This week, let’s be intentional about offering words of encouragement to those around us. It could be as simple as telling a coworker how much you appreciate their help on a project, or complimenting a friend on their new hairstyle. Whatever it is, make sure it’s sincere and specific.

When we focus on building others up, it creates a ripple effect of kindness that can spread far and wide. Think about it: when someone is kind to us, we’re more likely to be kind to someone else, and so on. It’s a never-ending cycle of goodness and positivity.

Let’s  look for opportunities to show kindness to those around us. Hold the door open for someone, offer to help with a task, or simply listen to someone who needs to talk. These small acts of kindness may seem insignificant, but they can have a profound impact on someone’s life. 

So, how can we incorporate building others up into our daily lives? Here are a few ideas to get you started:

  • Write a thank-you note or email to someone who has made a positive impact in your life.
  • Offer to help a neighbor or friend with a task or project.
  • Give a genuine compliment to someone you interact with daily, like a barista or coworker.
  • Listen actively to someone who needs to talk, without interrupting or judging.
  • Share someone’s work or achievement on social media to help them get more visibility.

Not only does building others up have a positive impact on those around us, but it also has a profound effect on our own lives. When we focus on lifting others up, we:

  • Increase our own feelings of happiness and fulfillment
  • Strengthen our relationships and build stronger bonds
  • Develop a more positive and optimistic outlook on life
  • Become more empathetic and understanding of others
  • Create a sense of community and belonging

This week, I challenge you to make building others up a priority. Look for opportunities to encourage, support, and uplift those around you. It may take some effort and intentionality, but the rewards are well worth it.

Let’s spread kindness, encouragement, and positivity wherever we go. Let’s create a ripple effect of goodness that touches the lives of everyone around us.

Will you join me in this challenge? Let’s do this!

Remember

Building others up is not a one-time event, but a lifestyle. Let’s make it a habit to prioritize kindness, empathy, and encouragement in our daily lives. Let’s create a world where everyone feels seen, heard, and valued.

0 Comments